STREAKING
A running streak over 100 days
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If you follow me on social media, you already know that I've taken on the challenge of streak running and have shared a bunch of videos worth watching. What that means to me is that I will run every day. There's a mininum of 2 miles daily, though most days are much more. At the time of recording this episode I'm up to 109 days... and I don't plan on stopping any time soon.
In conversation with other runners, I realized that consistency and putting the reps in, in anything you do will make you better.
I've ran with multiple pro runners that have said they have rand for over 3 years on their personal running streaks including doing ultramarathons during those streaks.
I've done 2 ultras while on this 109 day streak, and have another coming up on October 8th in Long Island, NY. It's called the Tesla Hertz ultra marathon. I believe they have a 50 miler, 100 miler, and 150 miler... I signed up for the 150.
Sharing this with you is not meant to impress you. It's meant to impress upon you that you are more powerful than you think. Like David Goggins
says, you have to shup up that inner bitch that we all have that's putting a limit on your what you think is possible, and stopping you from creating the best, most abundant life possible.
Do you want to be better? Healthier? Happier? More Fit? Take action below and start taking those first steps...both literally and figuratively.
So here's the ask...
- Follow me on Instagram, Facebook, and Tik Tok.
- Start moving your body 7 days a week (create a minimum effort ie.-walk or run 2 miles)
- Share your movement daily on socail media and tag me... you'll create more awareness of the importance of healthy movement
- Start monitoring your results... how you feel, maybe your weight, your head space, and more.
- Do this daily for 30 days and let me know
- Lastly... joing our tribe of human powere life heroes to stay connected!
-Dr. Josh
SCHOOLS BACK IN SESSION!!!
Every parent wants their child
do well in school. Are you doing everything you can do to ensure success, positive relationships and a healthy school year for you and your family, including minimizing stress?Our children are living with increased amounts of stress. They are constantly being exposed to toxins in their foods, increased levels of pressure to perform well on exams, fears of being bullied and constant exposure to technology that we know can have serious
implications on mental states and sleep patterns. Each of these increased stressors in our children’s lives can set them up not only for serious health implications, but also for decreased academic success.From 1995-1997 The Centers for Disease Control and Prevention performed a study to determine how childhood stress impacted lifelong health and success. In the “Adverse Childhood Experiences (ACE) Study” researchers found that stressful and negative childhood
experiences have devastating impacts... READ THE REST OF TH ARTICLE HERE
Yours for a sensational century,
Drs. Handt and The New York Chiropractic Life Center
www.NewYorkChiropractic.com
Healthcare with a natural flair
