Our UPCOMING event... are you registered?

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

NOVEMBER RUCK/WALK

Hey!,

We're having our 3rd RUCK/WALK coming up SOON! We'd love to see you there.

For this event, we’ll be starting at a NEW place. If you’ve been to our other events, we starting in front of our office. For this one we’ll be starting at Osteostrong on the Upper West Side! (245 W 72nd St, New York, NY 10023)

Check out these videos below!!! An invite from those that are contributing to the community, one about rucking itself and how to choose a ruck that will be good for you. Also check the links below for where you can get your very on ruck or weighted vest.

Nov Ruck Walk , Dd. Peter Caron Gotham Acupuncture #longevity

Rucking and Vest Purchase Link - CLICK HERE

We’re not just building better bodies—we’re building a community. On Sunday, Nov 24th, we’re teaming up with our friends at Osteostrong, and Gotham Acupuncture for a Community Walk/Ruck through the neighborhood and get some vitamin N (nature).

(REGISTER HERE)

What’s a ruck, you ask? It’s simply walking with a weighted backpack—a fantastic, simple way to build strength, endurance, resilience, and healthier posture.

This event is about more than just getting steps in—it’s about coming together to build healthy habits in a fun, social, and active environment. You’ll get to:

Meet like-minded people committed to better health
Learn easy ways to stay fit without spending hours at the gym
Connect with experts from from all businesses that are coming!
Get moving with the power of community support

Whether you’re new to walking or a seasoned rucker, this event is perfect for all fitness levels. Bring your family, friends, and a water bottle, and get ready for a morning of movement, laughter, and connection!

P.S. Don’t have a ruck? No worries! Bring a good fitting backpack with a little bit of weight (books or something to add a little weight) Please register so we have a headcount!

Find out more about GUT HEALTH (metabolic health) click HERE

Find out about healthy WEIGHT LOSS click HERE

Find out how Chiropractic can help with PREGNANCY click HERE

Find out how Chiropractic can help with NECK / BACK PAIN click HERE

Find out how Chiropractic can help with SCIATICA click HERE

Find out how Chiropractic can help with HEADACHES click HERE

Remember an educated patient is always an empowered patient. Stay connected with us on YouTube, Facebook, Instagram, and TikTok.

Be sure to watch our Hacking the Healthcare System so you're don't become part of the Sickcare System! training HERE.

www.NewYorkChiropractic.com

Get your appointment NOW- 212-580-3350

The New York Chiropractic Life Center

91 Central Park West
New York NY 10023
USA

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