Our health is the most important aspect of our life.  It's a god-given right, it drives our decisions and, it determines our future longevity. The best part is that we are FREE to make our own health decisions.

As a society, we should be focusing on what adds life to our lives and not find out how to run from a problem or just pay attention when a crisis shows up. Let's study and focus on what makes us live than always focusing on what may make us die.  When we focus on the death aspect we forget that we're supposed to live.

To shift gears, let me share what I did this past week. I became a test subject for a nutrition company called Standard Process.  I was given the opportunity to go to their Nutrition Innovation Center in Kannapolis, North Carolina, and to work with their clinical and nutrition scientists. We want to see where I currently stand in health and performance and what I can do to improve with nutrition and supplementation.

The time there with everyone was amazing. I learned so much.  From questionnaires to taking blood, to a DEXA scan, VO2 max and more we will have so much to go over in the following week when the results come in.

This adventure will definitely benefit me individually, benefit nutrition science, the listeners to the show as well as my patients in my office.  It's a WIN-WIN-WIN!!!

This is a fun and short episode.  ENJOY IT!!!

We also want to let you know that we (Lifestyle Locker Radio) have partnered up with the Biohacking Congress and have some sweet deals for our listeners.

-Dr. Josh Handt